Self-defense is not only for martial artists or people who work in security. It’s for everyone. In a dangerous world, it’s important to know how to defend yourself and your loved ones. That’s why we’ve put together a list of the 10 best self-defense moves everyone should know. The sgskravmaga.com.au offers self defence classes for beginners and experienced martial artists alike. These moves are simple and easy to learn, but they can be very effective in a real-life situation. So please, take some time to learn them and keep yourself safe!
1: Jab punch
A jab punch is a quick, direct punch used to create distance between you and your attacker. It’s often used as an offensive move, but it can also be used defensively. To do this move, make sure your thumb is tucked in and twist your hips as you throw the punch.
2: Elbow Strike
An elbow strike is an effective self-defense move that can quickly incapacitate an attacker. To do this move, keep your arm close to your body and use a sharp upward or downward motion with your elbow for maximum impact.
3: Knee Strike
A knee strike is another powerful self-defense maneuver that can be incredibly effective against an assailant. This move involves driving forward with your knee and striking your attacker with either the front or back side of your knee.
A headbutt is a strong, effective move that can be used to stun an attacker. To do this properly, make sure you keep your chin tucked in and strike with the top of your head.
5: Hair Pull
Hair pulling is another great self-defense tactic that can easily disable an assailant in close quarters combat. To execute this move, grab a handful of hair (or clothing) and yank sharply away from your opponent’s body.
6: Knee Kick
A knee kick is a powerful offensive maneuver that can be used to incapacitate an attacker by striking them in their midsection or lower body area. To do this move, keep your leg bent and drive forward with your knee for maximum impact.
7: Palm Strike
A palm strike is a quick and effective self-defense technique that can be used to disarm an attacker or stun them temporarily. To execute this move, use the base of your hand and strike outward with your palm in a thrusting motion.
8: Groin Kick
A groin kick is a great way to incapacitate an assailant by hitting them in their most vulnerable area – the groin. This move requires precise timing and accuracy, so make sure you practice it often.
9: Chin Jab
The chin jab is another simple yet effective self-defense maneuver that can be used to quickly disable an attacker. To do this move, drive your palm or fingers into the underside of your attacker’s chin in a thrusting motion.
10: Hammer Fist Strike
The hammer fist strike is another great self-defense move that can quickly incapacitate an attacker. This move involves striking downwards with the bottom of your fist and requires both power and accuracy to be effective.
Self-defense is an important skill that everyone should master. These 10 self-defense moves are easy to learn, but they can be incredibly effective if you find yourself in a dangerous situation. So please, take some time to practice these moves and stay safe!